Lose 7lbs in 7 days! How great is that?

This juice detox by Jason Vale (7lbs in7 days Super Juice Diet) is an ultra-quick method to reshape your body, while promising to provide you with all the nutrients your body needs. This juice plan promises quick weight loss to help you lose 7lb in only 7 days! For the DL Darlings who are thinking of trying this diet, please send your progress and results this way! We'd love to see how well it works. :) Until next time, Kiss kiss!

Here are the Juice Recipes, scroll to the bottom for the 7 day planner:

JM's Super Juice

½ lime, peeled
2 apples, any type except Granny Smiths as they don't juice well
½ pineapple
½ medium cucumber
½ ripe avocado
1oz fresh wheatgrass or wheatgrass powder
1 level tsp spirulina
1 capsule of acidophilus bacteria powder
Ice cubes

Juice the apples, pineapple, cucumber and lime. Put the avocado flesh into a blender with the ice, wheatgrass, spirulina and the bacteria powder. Blend everything until smooth, pour and enjoy.

JM's Turbo Express

½ small pineapple
½ stick celery
1in chunk of cucumber
1 small handful of spinach leaves
1 small piece of peeled lime
2 apples
½ ripe avocado
Ice cubes

Juice the pineapple, celery, cucumber, spinach, lime and apples. Place the ripe avocado flesh in a blender along with the ice and juice mixture. Blend until smooth. Pour into glass and enjoy.

JM's Boost Juice

½ large pineapple
2 apples
½ mug Alfalfa sprouts
½ mug watercress
½ mug parsley
½ mug kale
½ mug broccoli
1oz shot of fresh wheatgrass juice (or 1 tsp wheatgrass powder)
2 ice cubes

Juice all the ingredients, then add the wheatgrass shot or teaspoon of wheatgrass powder. Pour into a glass over the ice.

JM's Super Detox Juice

2 apples
½ cucumber
1 stick celery
1 small handful of spinach
Ice cubes

1 heaped tsp Dr Udo's Beyond Greens supplement (if you don't have this, replace by juicing a handful of mixed green leaves such as watercress, parsley or lettuce). Juice the apples, cucumber, celery and spinach. Pour into blender, then add ice and Beyond Greens. Blend for about 1 minute or until smooth. If you use  mixed green leaves instead of Beyond Greens, simply juice these along with the other ingredients and then add the ice.

Passion 4 Juice Master

½ small pineapple
1 apple
½ banana
200g natural organic yoghurt (if you're a vegan, use soya yoghurt)
½ tsp spirulina

Juice the pineapple and apple and pour into blender or smoothie-maker with the banana, yoghurt and spirulina. Blend until smooth. If you don't like yoghurt (dairy or otherwise), use half a small pineapple instead.

JM's Hot ' n' Spicy

3 apples
1 good pinch of cinnamon

Juice the apples and pour juice into a saucepan. Slowly heat but do not boil. When nice and hot, pour into a mug, add cinnamon and serve.

JM's Lemon / Ginger Zinger

2 carrots
2 apples
1in slice of lemon, wax-free, with rind left on
½ in of fresh ginger
2 ice cubes

This wonderful juice is a favourite of the super-fit Martina Navratilova, winner of 58 grand slam tennis tournaments. Simply juice all ingredients and pour into a glass over ice.

JM's Pure Green Super Juice

2 sticks of celery
½ medium cucumber
1 small handful of spinach
1oz shot of fresh wheatgrass juice or 1 tsp of wheatgrass powder
1 slice of orange
2 ice cubes

Juice the celery, cucumber, spinach and wheatgrass. Add ice to a glass and pour in the pure green super juice. After each mouthful, take a bite of the orange.

JM's Super Chute Juice

2 apples
A small chunk of carrot
½ stick celery
1 large handful of mixed green leaves - watercress, kale, parsley, spinach or whatever other green leafy vegetables are available
1 in chunk of cucumber
½ in broccoli stem 1 small handful Alfalfa sprouts
½ in slice unpeeled raw beetroot
½ in slice courgette
1 small piece of lemon, preferably wax-free, with rind on
½ in slice ginger
2 ice cubes

Juice all the ingredients. If you have a Philips whole-fruit juicer, all you need to do is place one whole apple in the chute followed by all the other ingredients, finishing off with the other apple. If you have a different type of juicer, feed in all the ingredients chopped into whatever size the machine will take. Pour over ice and enjoy.

Sherbet Lemonade

2 Golden Delicious apples
1/3 of a lemon - where possible, wax free and with the rind on
2 ice cubes

Juice the apples and lemon and pur over ice - it really does taste like sherbet lemonade!

Natural teas

Pour hot water over chunks of fresh fennel, lemon, orange, lime or mint leaves for a cup of natureal tea. Fresh teas play an important role in your Quick Weight Loss Plan because they get the digestion going in the morning and calm it at night. Don't fully boil the water as it can deplete the vitamin content of your drink. Water should be hot, not boiling.

7day Planner:

DAY ONE

ON WAKING: Hot water with either fresh lemon, lime or mint
BREAKFAST: JM's Super Juice (see right for all recipes)
MID-MORNING: JM's Super Juice
LUNCH: JM's Super Chute Juice
TEA: JM's Turbo Express
SUPPER: JM's Lemon/ Ginger Zinger
BEFORE BED: Fennel or mint tea or JM's Hot ' n' Spicy

DAY TWO

ON WAKING: Hot water with lemon, lime or mint
BREAKFAST: JM's Super Juice
MID-MORNING: JM's Super Juice
LUNCH: JM's Super Chute Juice
TEA: JM's Turbo Express
SUPPER: Turbo Express and 1oz Wheatgrass Chaser (add a small spoonful of wheatgrass powder to juice)
BEFORE BED: Fennel or mint tea or JM's Hot ' n' Spicy

DAY THREE

ON WAKING: Hot water with lemon, lime or mint
BREAKFAST: JM's Lemon/ Ginger Zinger or JM's Super Juice
MID-MORNING: JM's Super Juice
LUNCH: Passion 4 Juice Master
TEA: JM's Turbo Express
SUPPER: Turbo Express and 1oz Wheatgrass Chaser
BEFORE BED: Fennel or mint tea or JM's Hot ' n' Spicy

DAY FOUR

ON WAKING: Hot water with lemon, lime or mint
BREAKFAST: JM's Super Juice
MID-MORNING: JM's Super Juice
LUNCH: JM's Super Detox Juice
LUNCH: JM's Turbo Express
SUPPER: Turbo Express and 1oz Wheatgrass Chaser
BEFORE BED: Fennel or mint tea or JM's Hot ' n' Spicy

DAY FIVE

ON WAKING: Hot water with lemon, lime or mint
BREAKFAST: JM's Super Chute Juice
MID-MORNING: JM's Super Chute Juice
LUNCH: JM's Super Detox Juice TEA: JM's Super Juice
SUPPER: JM's Super Juice
BEFORE BED: Fennel or mint tea or JM's Hot 'n' Spicy

 

DAY SIX

ON WAKING: Hot water with lemon, lime or mint
BREAKFAST: Passion 4 Juice Master
MID-MORNING: Passion 4 Juice Master
LUNCH: JM's Pure Green Super Juice
TEA: JM's Boost Juice
SUPPER:JM's Boost Juice
BEFORE BED: Fennel or Mint Tea or JM's Hot ' n' Spicy

DAY SEVEN

ON WAKING: Hot water with lemon, lime or mint
BREAKFAST: JM's Super Juice
MID-MORNING: JM's Super Juice
LUNCH: Passion 4 Juice Master
TEA: JM's Homemade Lemonade Sherbet
SUPPER: JM's Boost Juice
BEFORE BED: Fennel or mint tea or JM's Hot ' n' Spicy

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